Generally, the most liked fruit is banana, which is full of qualities and comes in the budget. People like to eat bananas every day due to its rich in properties like iron, tryptophan, vitamin-B6, and vitamin-B. But just be careful because this nutritious banana can also cause a big problem for you. Yes, eating more bananas in a day can be harmful to health. Let us tell you how eating more bananas can get you in trouble.
Allergies
Allergic to latex, they may also suffer from eating too much banana. Eating avocado, kiwi and chestnuts should also be avoided. These fruits contain a protein that is common with latex and produces an allergic reaction.
Weight gain
A banana contains about 90–100 calories. Although eating bananas provides fiber, but high intake can also lead to weight gain. If you are trying to lose weight, then eat only a little banana.
Sloth and laziness
People who work in the night shift should not eat more bananas. If you eat more bananas, you will feel lethargy and sluggish after eating bananas. It contains the amino acid tryptophan, which together with carbohydrates causes a feeling of lethargy.
Migraine
People who have migraines should not eat too much banana (banana side effects).
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