Crunchy, juicy, fresh and healthy - these are some of the terms one can use to describe cucumbers! They can be eaten as a snack, added to your salads or in a sandwich or can be added to your smoothies. Extremely healthy and refreshing, cucumbers are rich in water and can provide fantastic benefits to people who are looking to lose weight .


Cucumber

Fun fact, did you know that cucumber is actually a fruit and not a vegetable. This fruit cum vegetable help eliminate toxins from the body and improves your overall health significantly. Cucumber belongs to the same family of squash, pumpkin and watermelon; and consists of 95 per cent water that help keep you hydrated .

Scroll down to explore the amazing impact cucumbers can have on your body if consumed on a daily basis.

Nutritional Value Of Cucumber

100 grams of the crunchy vegetable-fruit has 16 calories energy, 0.5 g dietary fibre, 0.11 g fat, 0.65 g protein, 0,027 mg thiamine, 0.033 mg riboflavin, 0.098 mg niacin, 0.259 mg pantothenic acid, 0.04 mg vitamin B6, 0.079 mg manganese and 0.2 mg zinc .

The remaining nutrients present in cucumber are as follows:

3.63 g carbohydrates
1.67 g sugars
95.23 g water
1.3 mcg fluoride
7 mcg folate
2.8 mg vitamin C
16.4 mcg vitamin K
16 mg of calcium
13 mg magnesium
24 mg phosphorus
147 mg potassium
2 mg sodium

Cucumber

Health Benefits Of Cucumber

Packed with nutrients such as Vitamin K, Vitamin B, copper, potassium, Vitamin C and manganese, consuming cucumber help avoid nutrient deficiencies and reduce the risk of chronic diseases; due to the presence of unique polyphenols and compounds , , , , .

1. Reduces stress

Cucumbers are rich in vitamins, especially vitamin B complex which include vitamin B1, vitamin B5, and vitamin B7. These vitamins work together in relaxing your nervous system and help provide relief from the panic attack and stress-induced anxiety.

2. Manage weight-loss

Cucumbers have become a necessary fruit to add to your weight loss diet plan. You need to remember that only eating cucumbers will not help in weight loss. However, consuming cucumber helps as it does not promote any weight gain and limits you from snacking on junk foods.

3. Improves brain health

Cucumbers contain an anti-inflammatory flavonoid that is great at promoting brain health. The flavonoid help boosts the connectivity of your neurons, thereby improving your cognition. It will not only help in taking care of your memory but also will protect the nerve cells from age-related damage.

4. Improves digestion

Cucumbers are rich in both soluble fibre and water. Start a healthy habit by adding cucumbers in your salad with sesame seeds and apple cider vinegar. This is great for your digestive system as it helps prevent acid reflux. Cucumbers will also help reduce the pH levels in the stomach and will help combat constipation too.


Cucumber

5. Protects heart health

Cucumbers contain high levels of potassium, which is great at regulating blood pressure. Potassium acts as an electrolyte that helps regulate cellular functions. It also aids in taking care of the nervous system, muscle contractions, and cardiac functions as well. Also, the fibre content in cucumbers helps prevent the build-up of cholesterol in the arteries and prevent arterial blockages.

6. Improves bowel movement

One of the major benefits of regular consumption of cucumber is that it helps support regular bowel movements. Rich in water and soluble fibre content, cucumbers help improve stool consistency, prevent constipation, and help maintain regularity. It could also help increase bowel movement frequency while feeding the beneficial bacteria of the gut .

7. Eliminates toxins

Cucumbers are rich in water, making it a natural remedy to deal with dehydration or tiredness. Likewise, this nutritional property of cucumber makes it beneficial in getting rid of unwanted toxins present in your body.

8. Reduces cancer risk

Rich in antioxidants which help block oxidation that produces free radicals which can lead to several types of chronic illness, cucumber can be pointed out as being beneficial in preventing the onset of cancer. The detoxification property along with that of the antioxidant property of cucumber fights off the radical cells present in your body.

9. Improve kidney health

One of the other major benefits of consuming cucumber on a regular basis is that it helps lower the uric acid levels in your system, thus keeping your kidneys in good shape. It is also considered to be a natural remedy for cleansing kidneys, as it flushes out debris and dissolves small kidney stones.


Cucumber

10. Heal stomach ulcer

Cucumber eating benefits go deep down into the system. When it comes to stomach ulcers, the cooling property of the cucumber does a wonderful job. The alkalinity of cucumber helps heal stomach ulcers. Up to two glasses of cucumber juice can be consumed daily to get relief .

11. Regulates blood pressure

Loaded with fibre, potassium and magnesium; cucumber has gained a reputation of being very helpful in keeping blood pressures under control. Be it high blood pressure or low blood pressure, the cool cucumber is beneficial in both conditions .

Healthy Cucumber Recipes

1. Cucumber, tomato & avocado salad ]

Ingredients




2 tablespoons extra-virgin olive oil
1 teaspoon orange zest
½ teaspoon salt
½ teaspoon honey
½ teaspoon chilly powder
1 large cucumber, chopped
1 cup cherry tomatoes, halved
1 ripe avocado, halved, pitted and chopped

Directions

Whisk oil, vinegar, orange zest, salt, honey and chilly powder in a large bowl.
Add cucumber and toss gently.
Cover and let marinate for 15 minutes.
Add in the tomatoes and avocado.
Mix and serve.
2. Watermelon cucumber slushie

Ingredients

5 cups frozen watermelon cubes
1 cup chopped fresh cucumber
juice of 2 limes
½ cup of cold water
Directions

Blend together all ingredients until smooth.
If the mixture isn't coming together, add a little extra water.

Cucumber

3. Fruit & cucumber relish

Ingredients

¾ cup coarsely chopped orange segments
1 cup chopped fresh strawberries
½ cup chopped cucumber
¼ cup chopped red onion
1 tablespoon chopped fresh cilantro
1 teaspoon lime zest
2 tablespoons lime juice
1 tablespoon orange juice
1 teaspoon honey
½ teaspoon kosher salt
Directions

Combine the strawberries, orange segments, cucumber, onion, cilantro, lime zest, lime juice, orange juice, honey and salt in a medium bowl.
Let it sit for 10 minutes.
Serve immediately.
Side Effects

Cucumber contains toxins like cucurbitacins and tetracyclic triterpenoids that can adversely affect your health .
Too much of the water-rich fruit can leave you dehydrated due to the presence of cucurbitacin.
The high vitamin C content may act as a pro-oxidant.
May cause sinusitis .
The diuretic nature of these veggies will trigger frequent urination.
Cucumbers are good sources of fibre, therefore uncontrolled consumption could leave you bloated .
Infographic references

The medical advantages of figs or anjeer are numerous and incorporate its utilization in the treatment of sexual brokenness, clogging, acid reflux, heaps, diabetes, hack, bronchitis, and asthma. Figs are likewise utilized as a fast and sound approach to put on weight in the wake of experiencing a disease.

What is Fig (Anjeer)?

Figs are a sweet organic product with various seeds and delicate skin, which can be eaten ready or dried. Figs are likewise called nature's sweet since they are high in regular sugar. It is the product of the fig tree (Ficus), which is an individual from the mulberry family, normally found in Asia. In India, the organic product is called anjeer. Diverse assortments of the organic product can have distinctive hues from purple, red, green, and brilliant yellow. The most mainstream kinds of figs include:

• Black mission figs

• Brown turkey

• Sierra figs

• Calimyrna figs

• Kadota figs

• The dried type of fig is effectively accessible all over the place, lasting through the year.

• According to an examination in the Journal of the American College of Nutrition, the organic product, especially dried, ought to be included the customary eating regimen because of elevated amounts of phenol cancer prevention agents, fiber, and supplements.


Uses

Figs or anjeer are sweet and delicate and their glue is frequently utilized as a trade for sugar. Fig spread is utilized as a more beneficial choice rather than corn syrup and sucrose. It is fused into pies, pudding, cakes, grouped prepared products, and jam. Natural Turkish figs are viewed as a solid bite.


Nutrition Facts

Figs are wealthy in fiber, magnesium, manganese, nutrient B6, potassium, and calcium, as per the USDA National Nutrient Database. They advance bone thickness and lower circulatory strain.

Dried figs contain phenol, omega-3, and omega-6 unsaturated fats that guide in improving wellbeing.

Health Benefits

Figs have many stunning medical advantages. Give us a chance to examine them in detail beneath.

Weight loss

The fiber in figs decreases weight and is frequently suggested for corpulent individuals. As indicated by an examination by Journal of the American College of Nutrition, dried organic products, particularly figs, are a helpful and predominant wellspring of supplements.

In any case, their unhealthy include can likewise result in weight gain. A couple of figs are sufficient to get the prescribed measure of supplements, so don't try too hard. Fig bars are another choice for in a hurry nourishment prescribed for both, grown-ups and kids.

Treat Sexual Dysfunction

For a considerable length of time, figs have been prescribed as an approach to diminish sexual brokenness issues including sterility, low perseverance or erectile brokenness. The sweet, hypersensitive organic products have been a noteworthy piece of folklore and culture, and more often than not, they are alluded to as amazing fruitfulness or sexual enhancement. Their real accomplishment as a love potion is sketchy, yet the gigantic measure of important nutrients and minerals is presumably the purpose behind the unexpected lift in vitality and stamina that individuals botch for a sexual flood.

Step by step instructions to eat: Soak 2-3 figs in milk medium-term and eat them in the first part of the day to upgrade your sexual capacities; this is the reason they state figs are useful for men!

Lower Blood Pressure

Individuals for the most part expend sodium as a salt, however low potassium and high sodium level may prompt hypertension. Figs are high in potassium and low in sodium, so they are an ideal safeguard against the impacts of hypertension. Decreasing your pulse can help with unwinding, settle the nerves, and convey some serenity to your day.

Strengthen Bones

Studies state that figs are wealthy in calcium, which is a standout amongst the most essential segments in fortifying bones and diminishing the danger of osteoporosis. They are likewise wealthy in phosphorus, which energizes the development of the bones and goads regrowth if there is any harm to or debasement in bones. Fig jam is additionally a heavenly method to get your portion of calcium and radical – an immense in addition to for those with the malady.

Control Diabetes

The American Diabetes Association prescribes anjeer as a high-fiber treat that advances practical control of diabetes. The leaves of fig decrease the measure of insulin required by diabetic patients who need to routinely take insulin infusions. They are wealthy in potassium, which controls the measure of sugar consumed by the body after dinners. A lot of potassium can guarantee that glucose spikes and falls are less regular.

Antioxidant Properties

As referenced, figs are a rich wellspring of polyphenols. Polyphenols are malignant growth avoidance operators that guarantee the human body against oxidative weight.

Furthermore, fig leaves inhibitorily influence triglycerides, making their general number drop. Triglycerides are another primary thought behind various heart ailments.

Prevent Constipation

As indicated by an examination driven by a group of analysts from The University of Scranton, USA, organic products like figs contain a decent measure of fiber. This high centralization of fiber advances sound, standard inside capacity and forestalls stoppage. Fiber attempts to add mass and mass to the solid discharges, so it averts obstruction as well as takes out looseness of the bowels and undesirable or unpredictable defecations.

Lower Cholesterol Levels

Figs contain gelatin, a solvent fiber that animates sound solid discharges. They can have a diuretic impact, as referenced since they are a standout amongst the most fiber-thick sustenances accessible. At the point when fiber travels through the stomach related tract, it cleans up abundance bunches of cholesterol and conveys them to the excretory framework to be killed from the body. As indicated by concentrates on gelatin, it is additionally connected with bringing down cholesterol levels and anticancer exercises.

Reduce the Symptoms of Alzheimer’s

Figs are viewed as a standout amongst the best natural products with regards to easing neuroinflammation. A creature think about led by Prof. Guillemin GJ, Neuroscience, Department of Biomedical Sciences, Macquarie University Center for Motor Neuron Disease Research, has uncovered that the natural product can lessen the provocative cytokines amid maturing. At the end of the day, it beneficially affects neurodegenerative maladies like Alzheimer's for people.

Treat Bronchitis

The regular synthetic compounds in fig leaves make them a perfect part for a tea base. Fig leaf tea has been famously endorsed for different respiratory conditions like bronchitis and is additionally utilized as an approach to counteract and diminish the manifestations of asthma.

Provides Relief from Venereal Diseases

Figs have been customarily utilized in the Indian subcontinent and some different pieces of the world as a quieting ointment for venereal infections. Ingestion or topical utilization of these organic products progress in the direction of giving alleviation from explicitly transmitted maladies, albeit further research should be done on the definite scope of manifestations and illnesses that these natural products decidedly influence.

Prevent Urinary Calcium Loss

Individuals that keep up a high-sodium diet might be influenced by an expanded urinary calcium misfortune. The high potassium content in figs maintains a strategic distance from that condition and controls the substance of waste in your pee, as indicated by The Journal of Clinical Endocrinology and Metabolism. It limits the calcium misfortune while progressively dispensing with the measure of uric corrosive and other destructive poisons out of your body.

Prevent Macular Degeneration

The real reason for vision misfortune among the older is macular degeneration. Natural figs are great at helping you maintain a strategic distance from this basic indication of maturing.

Relieve Throat Pain

The high adhesive substance in figs recuperates and ensure sore throats. The calming idea of these products of the soil regular juices can alleviate torment and weight on the vocal strings also.

Skin & Hair Health

Figs are wealthy in flavonoids and polyphenols, which are cell reinforcements that avoid the harm brought about by free radicals. They have an abnormal state of alkanes and in this manner, help manage the pH of the body. The organic products are utilized to treat various skin conditions, for example, dermatitis and psoriasis.

Original


Garlic is used to make the food delicious and nutritious in every home kitchen. In today's post we will tell you the benefits of eating a raw garlic while sleeping at night. Let's know. These 5 great benefits of eating a raw garlic every night 99% people do not know.


Benefits of eating a raw garlic at night

Garlic is rich in anti-bacterial and anti-inflammatory properties. Eating a raw garlic while sleeping at night causes problems like cold, cold and fever. And the disease resistance of the body increases.

Antioxidant elements are found in garlic. Which reduce the risk of serious illness like cancer in the body. By eating a raw garlic every night while sleeping, the chances of getting cancer are greatly reduced.


Nutrients such as potassium and phosphorus are also found in garlic. Who make our bones strong Bones are always strong by eating a garlic bud while sleeping at night. And there is no problem of pain in joints and knees.

Nutrients like zinc, potassium and copper are also found in garlic. Which are very beneficial for our hair. By eating a raw garlic before sleeping on a daily basis, the hair is always healthy, dense and dark.


By eating a raw garlic while sleeping at night, the body's stamina grows. And get rid of body weakness.

If you have got this information related to health, then you should also like to share and share it. To read such well-read news further, please click on the channel's yellow button.

Why insurance is important?

1.) Insurance Keeps Commerce Moving

In the days after the 9/11 attacks and mumbai taj hotel attacks, there were many worries about insurance coverage. Acts of war are not covered by insurance. Was terrorism an act of war? The big question was, How would the mumbai or 9/11 attacks be classified? Fortunately, the insurance industry decided the attacks were not an act of war.

However, after attacks, some insurers began excluding terrorism. But the federal government stepped in and required coverage in the name of keeping commerce moving. In this case, insurance likely prevented many businesses from avoiding terrorist-targeted operations, such as refineries and chemical haulers

2.) Lenders Require Insurance

This reason is tied to No. 1. Lenders require that you have insurance. Think about it: Mortgage lenders want proof of insurance before you buy or build a new building. In short, to get the money your business needs to keep going, it’s likely you enjoy the benefits of insurance. Without insurance, your winning business model can't get the funding it needs to take its first step, or your established business model can't get the funding to evolve and better compete.

3.)Insurance Ensures Family and Business Stability

Insurance is a safety net for when risks go wrong. Life insurance can support the life of a family, should a member be lost. It’s similar for a business. Should a key member or piece of equipment go out of commission, the business can carry on, thanks to insurance. This reason why insurance is important dovetails nicely with peace of mind. It all goes back to the idea that insurance, when activated, makes policyholders whole again.

How insurance works

How it works

When you buy a policy you make regular payments, known as premiums, to the insurer. If you make a claim your insurer will pay out for the loss that is covered under the policy.

If you don’t make a claim, you won’t get your money back; instead it is pooled with the premiums of other policyholders who have taken out insurance with the same insurance company. If you make a claim the money comes from the pool of policyholders’ premiums.

How premiums are calculated

Insurers use risk data to calculate the likelihood of the event you are insuring against happening. This information is used to work out the cost of your premium. The more likely the event you are insuring against is to occur, the higher the risk to the insurer and, as a result, the higher the cost of your premium.

An insurer will take two important factors into account when working out the premium they will charge.

1. How likely is it in general terms that someone will need to make a claim?
2. Is the person who wants to take out a policy a bigger or smaller risk than the ‘average’ policyholder (for example, a young person with a high-powered car may be charged a higher premium as they are statistically more likely to be involved in an accident than a mature, experienced driver)?

Only a proportion of policyholders will make a claim in any one year. 

Standard policy conditions 

Although policies have different terms and conditions, in general there are three main principles that are common across all insurance policies. These include:

• cover is provided for the actual value of the property or item that has been lost or damaged (its replacement value), but does not include any sentimental value
• there needs to be a large number of similar risks so that the likelihood of a claim can be spread among other policyholders. It must be possible for insurers to calculate the chance of loss so that a premium can be set which matches the risk
• losses must not be deliberate

7 Types of Insurance

Types of Insurance Business are;

• Life Insurance or Personal Insurance.
• Property Insurance.
• Marine Insurance.
• Fire Insurance.
• Liability Insurance.
• Guarantee Insurance.
• Social Insurance.

• Life Insurance or Personal Insurance.

Financially safeguards your family in case of your untimely death. It can help them maintain their lifestyle and achieve their life goals even when you are not around.Maturity Benefit, Surrender Benefit, Loyalty Additions, etc. can be added on top of the base cover

• Marine Insurance.

• Marine insurance is very important because through marine insurance, ship owners and transporters can be sure of claiming damages especially considering the mode of transportation used. Of the four modes of transport – road, rail, air and water – it is the latter most which causes a lot of worry to the transporters not only because there are natural occurrences which have the potential to harm the cargo and the vessel but also other incidents and attributes which could cause a huge loss in the financial casket of the transporter and the shipping corporation.
• Incidents like piracy and possibilities like cross-border shoot-outs also pose a major threat when it comes to water transportation and therefore in order to avoid any loss because of such events and happenings, in the interest of the corporation and the transporter, it is always beneficial to have a back-up like a marine insurance.

Property insurance

The property insurance is the insurance that protects the physical goods and the equipment of the business or home against any loss from theft, fire, and any other perils. It can be an all-risk coverage policy that gives protection against all the risks, or it can be named-risk coverage policy that gives protection against only those perils that are specified in the policy document.

The property insurance is considered as an umbrella or package cover that offers a combination of covers through single policy. It may include the homeowner’s policy, renter’s policy, flood insurance, shopkeeper’s policy, office package policy, and earthquake insurance policy. Such policies instead of just covering the risk of the property might also include some of the personal liabilities also.

Generally, the property insurance covers the risks of all the damages caused by fire, theft, wind, smoke, snow, lightning, etc. But, the property insurance does not cover any damages that are caused by water due to flooding, water seepage, standing water, tsunamis, cyclones, etc. Some of the property insurance covers also exclude the losses due to earthquakes, molds, and the acts of war like terrorism, etc.

Definition of Fire in Insurance

The fire insurance contract is defined as “an agreement, whereby one party in return for a consideration undertakes to indemnify the other party against financial loss which the latter may sustain by reason of certainly defined subject-matter being damaged or destroyed by fire or other defined perils up to an agreed amount”.

Fire, in order to make the insurer liable under the contract, must satisfy two conditions.

First, there should be actual fire or ignition, and second, the fire must be fortuities in its nature.

What Is Liability Insurance?

Liability insurance provides the insured party with protection against claims resulting from injuries and damage to people and/or property.  

Liability insurance policies cover both legal costs and any payouts for which the insured party would be responsible if found legally liable. Intentional damage and contractual liabilities are generally not covered in these types of policies.

Guarantee insurance

A financial guarantee is a non-cancellable indemnity bond backed by an insurer to guarantee investors that principal and interest payments will be made. Many insurance companies specialize in financial guarantees and similar products that are used by debt issuers as a way of attracting investors

Social insurance

public insurance program that provides protection against various economic risks (e.g., loss of income due to sickness, old age, or unemployment) and in which participation is compulsory. Social insurance is considered to be a type of social security (q.v.), and in fact the two terms are sometimes used interchangeably.

And more you can search ..........

The only problem is it won't show. Why, because more often than not there is a thick layer of abdominal fat hiding your six pack abs. What will show is a curved belly or what we call a one-pack which hides away your true six-pack. Unfortunately, removing that layer of fat is what takes so long for them abs to show.

Many people ask me for exercise to reduce abdominal fat. I end up telling that "spot reduction" (reduction of fat from only one part of the body) is a myth. I've listened to people say they're doing crazy doing leg raises and crunches but they can't get six pack abs.

You would be surprised to know your abdominal muscles are probably the easiest muscles to get in shape. Mostly because more than one exercise requires your core body to work (i.e. your abs) which keeps building your ab muscles in the process. The hard part is making your body so lean that your muscle definition actually shows. That's where dear ab-seekers, fat loss comes into play.

Now there have been books written on fat loss, fat burner available in market, fat burner pills, fat burner capsules, fat burner medicine online, lives dedicated to this godly concept, papers published and one thousand supplements developed to do the trick for you. But today I'm going to share a shortcut technique on how to get six pack abs faster. Sounds exciting? Keep reading.




Now if I keep writing about fat loss, this article would go on and on so I'm going to give you few well known six pack abs diet strategies and few secrets which aren't that popular but works like magic. Here you'll just have to take them with a pinch of salt as I'm not going to explain the reason why what I'm saying makes sense. I'm just going to give you the hard facts with very brief explanation, the to-do list, spoon-feed you if you are willing to follow.


I learned these tricks from a lot of research, study, discussion and of course personal experience. The first time I had a breakthrough loss - I lost 4" off my waist in 3 months - (Yes that's a very good speed and I made a note of my measurements every three days) - I was thrilled as if I had discovered that secret portion, the panacea. Now I can comfortably reduce my body fat anytime I want and the secrets go like this:



1. Exercise is 25% important, Diet is 75% important

If you are a lazy fellow like me, who likes to put in the minimum effort for the minimum result, this is a good news for you. Six packabs diet includes- low fat, low calorie foods; drink a lot of water, avoid sugar & there can be weight loss supplement as per your requirement. Exercise is important, but the amount of effort you will need to get the same result by exercise is vastly different than if you control your diet along with your best exercise. You might run 10 miles every day and you end up burning 300-500 calories. You can avoid stocking up on those calories by not eating a chocolate ice cream - as simple.



2. Protein Protein Protein

Love protein. Go crazy after protein. When looking for six pack abs, protein intake needs to be high. Not only for building muscle, but also for losing weight. There is no better nutrient than protein. Eat all protein rich foods and shun all fried and fatty foods. Try having protein shakes to replace meals - that is the best form of nutrition ever. (Protein blends work best here). This is also important because when you're trying to cut fat, you inevitably lose muscle as the body breaks down protein. To keep muscle intact and to lose fat, high-protein, low-fat is what one should consider as the diet for six pack abs.



3. Metabolism is the key

Your metabolism (the basic processes that go in your body) requires energy. For that purpose, the body keeps using stored fat, glycogen and sometimes even muscle. You'd want to keep metabolic rate be high so that your body keeps burning fat even while you're not working; even when you're sleeping. To increase your metabolic rate, many fat loss supplements are available which will help you lose fat much faster than you could otherwise. Weight training keeps your metabolism high for a longer time than cardio exercises- so do muscle training as frequently as possible. Increasing muscle size also leads to higher metabolism- so if you have bigger muscles, you'll lose fat faster.

4. Quality over quantity

When it comes to six pack abs Workout program slower you move, farther you go. Give yourself at least four count per rep on your abs along with added weight for your twelve reps. It will yield much deeper cuts than doing hundred sit ups. Anyways your metabolic rate and calories combustion are all related, so it's better to work on volume of your six pack abs workout. So instead of multiplying your abs exercise hundred times a day, it's better to slow down and focus on getting the most out of each rep.



5. Myths about "dieting" and the hidden secret

Million of fat-loss diets will be available on the internet or from nutrition specialists. But what most people forget is the effect dieting or a low-calorie diet has on metabolism- it slows metabolism down. Your body is smart and highly evolved. As soon as it detects that sufficient calories are not supplied, it starts to slow down its processes and thus uses lesser energy, making your fat loss process slower. So how do you fool your body?

Rememeber the 3-day-1-day rule? For 3 days, be on a very strict low-fat, low-carbohydrate, high-protein diet. By low-carbohydrate, I mean to avoid sugar (or sweets), starchy foods(e.g. potatoes, bread, rice). The next day- let yourself loose a bit. Have a higher amount of carbohydrates. Eat normal food - have bread, root some sugar. The morning after this day, you will notice serious reductions. Don't believe me? Try it and see for yourself.

 The benefit of this scheme is two fold. Firstly, that one day of ample carbohydrates brings up metabolic rate to a normal. This way you fool your body for a small amount of time. It's much easier to follow this routine because you'll have a break from dieting every 4th day.

There are 50 other things that should be taken care of that could be mentioned but this will help you from sure like it helped me. So try to add this to your routine for a while and you will see the difference.

The Benefits of Training Your Back

If you spent most of your week — and, at that, your life — slumped over a desk and slapping a keyboard, your posture is likely to have taken a bit of a beating over the weeks, months and years you’ve been at work.

Back workouts, handily, will help fix your posture, get rid of the desk-bound ‘hunch’ and will also encourage weaker muscles to grow, helping boost strength in other lifts you may not expect. A stronger bench press, anyone? Likewise, your shoulder joints will be more stable and considerably stronger. Sounds like a win-win-win to us.

Back Workouts Will Help Develop Your V-Shape Physique

Back Workouts Will Reduce Lower-Back Pain

Best Muscle-Building Back Exercises!

1. Barbell Deadlift

2.Wide-Grip Pull-Up

3.Standing T-Bar Row

4.Seated Cable Row

5.Close-Grip Pull-Down

6.Single-Arm Dumbbell Row

Stress: 
In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the "fight or flight" response, a complex reaction of neurologic and endocrinologic systems.

Catecholamine hormones, such as adrenaline or noradrenaline, facilitate immediate physical reactions associated with a preparation for violent muscular action. These include the following: Acceleration of heart and lung action, paling or flushing, or alternating between both, inhibition of stomach and upper-intestinal action to the point where digestion slows down or stops, the general effect on the sphincters of the body, constriction of blood vessels in many parts of the body, liberation of nutrients (particularly fat and glucose) for muscular action, dilation of blood vessels for muscles, inhibition of the lacrimal gland (responsible for tear production) and salivation, dilation of pupil (mydriasis), relaxation of bladder, inhibition of erection, auditory exclusion (loss of hearing), tunnel vision (loss of peripheral vision), disinhibition of spinal reflexes, and Shaking

Stress causes:-

Stress can cause or influence the course of many medical conditions including psychological conditions such as depression and anxiety. Medical problems can include poor healing, irritable bowel syndrome, high blood pressure, poorly controlled diabetes and many other conditions. Stress management is recognized as an effective treatment modality to include pharmacologic and non-pharmacologic components.

1. Depression and anxiety
2. Pain of any kind
3. Sleep problems
4. Autoimmune diseases
5. Digestive problems
6. Skin conditions, such as eczema
7. Heart disease
8. Weight problems
9. Reproductive issues
10. Thinking and memory problems

Stress Management

• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
• Exercise regularly. Your body can fight stress better when it is fit.
• Eat healthy, well-balanced meals.
• Learn to manage your time more effectively.
• Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
• Make time for hobbies, interests, and relaxation.
• Get enough rest and sleep. Your body needs time to recover from stressful events.
• Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
• Seek out social support. Spend enough time with those you enjoy.
• Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.

Types of Stress

1.Acute Stress

Acute stress is the type of stress that throws you off-balance momentarily. This is the type of stress that comes on quickly and often unexpectedly and doesn’t last too long, but requires a response and shakes you up a bit, like an argument with someone in your life, or an exam for which you don’t feel adequately prepared.

Your body's stress response is triggered with acute stress, but you can reverse it with quick relaxation techniques, and then go back to your day feeling less stressed again. These stress relievers can help you to relax and more quickly recover from acute stress.

Breathing Exercises: Great for acute stress because they work quickly.
Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
Progressive Muscle Relaxation: Like breathing exercises, PMR will give you a moment to regroup and calm down.
Mini-Meditation: Take breathing exercises a step further with this quick, 5-minute meditation technique to calm down in the moment.

2.In Work Stress

In Work stress is the type of stress that tends to occur on a regular basis. This type of stress may leave you feeling drained, and can lead to burnout if it’s not effectively managed. This is because, when the stress response is chronically triggered and the body is not brought back to a relaxed state before the next wave of stress hits, the body can stay triggered indefinitely.

Managing this type of stress often requires a combination approach, with some short-term stress relievers (like those for acute stress), and some long-term stress relief habits that relieve overall stress. (Different emotion-focused coping techniques and solution-focused coping techniques are important as well.)

The following long-term habits can help you to better manage general stress that you may feel from the chronic stressors in your life.

Exercise Regularly: Exercise and stress management are closely linked for several reasons.
Maintain a Healthy Diet: Fueling your body well can help with overall stress levels because your entire system will function better.
Cultivate Supportive Relationships: Having a solid support system is a crucial coping mechanism.
Meditate Regularly: While quick meditations are great for dealing with acute stress, a regular meditation practice will help build your overall resilience to stress.
Listen to Music: Music can act as a wonderful, stress-reducing backdrop to everyday tasks.

What is dandruff?

Dandruff (also known as seborrheic dermatitis) is the excess shedding of the top layer of the skin on the scalp, eyebrows or along the sides of the nose. This top layer of skin consists of dead cells, which protect the more fragile cells below. It is normal for these to be shed or rubbed off because the body is constantly producing new cells that simply move up to replace older ones. However, in dandruff, larger "scales" are shed at an increased rate.

Dandruff is primarily an aesthetic problem, which many people find unattractive or embarrassing. There is nothing medically serious about it. It will not lead to baldness, and it is not contagious. Itching may accompany dandruff. Usually hair follicles (roots of the hair shafts) do not become infected

Dandruff occurs as frequently in men as in women. It tends to increase in adolescence and young adulthood and decrease thereafter. Those who have acne or oily skin also tend to have more problems with dandruff.

Dandruff usually improves during the summer months, unless the weather is exceptionally hot and humid. Exposure to natural sunlight and a reduction in stress may help to control it.


Fast facts on dandruff

Here are some key points about dandruff. More detail is the main article.
Dandruff is a common condition, but it can be embarrassing and difficult to treat.
It is not related to hygiene, but washing and brushing the hair can help remove old skin flakes.
Risk factors include having certain skin or medical conditions and the use of inappropriate hair products.
Various treatments are available over the counter, but more severe cases should be seen by a doctor.

Other factors that can affect dandruff
While the root cause of dandruff is always the same, there are certain factors that can exacerbate a problem or make it seem worse.These include seasonal factors in summer and winter, external irritants like pollution and damage caused by our own actions such as toomuch heat-styling the hair.

5 natural remedies for dandruff

1.Aloe vera gel

Aloe vera is a succulent plant known for its healing properties. The gel in its leaves contains several bioactive compounds, such as amino acids and antioxidants, that may reduce dandruff.

Authors of a 2019 review examined 23 clinical trials involving Aloe vera. The findings of these studies suggest that aloe vera gel may improve moisture retention in the skin and promote wound healing. Aloe vera may also reduce inflammation, which can help people with dandruff symptoms, such as itchiness.

Research from 2015 suggests that the antifungal and antibacterial properties of Aloe vera may prevent dandruff.

The authors of a small study involving 25 people concluded that a new topical gel containing Aloe vera was effective in treating a form of dandruff called seborrheic dermatitis.

People can use aloe vera gel directly from the plant, or purchase the gel online

2.Aspirin
Aspirin is an OTC pain reliever that could potentially reduce dandruff symptoms. Aspirin contains salicylic acid, an active ingredient commonly used in dandruff shampoos.

Salicylic acid can help exfoliate excess dandruff flakes, prevent oil buildup, and reduce inflammation on the scalp.

To use salicylic acid on dandruff, try crushing one or two uncoated aspirin tablets into a fine powder and mixing the power with a dollop of regular shampoo.

In the shower, apply the mixture to the hair and leave it there for a few minutes before rinsing it out.

People can buy aspirin in pharmacies and online.

3. Baking soda

Sodium bicarbonate, which many people know as baking soda, may help reduce dandruff. Baking soda is an exfoliant that can remove excess skin cells and oil on the scalp.

Baking soda also possesses antifungal properties that may help fight the fungus responsible for dandruff.

Baking soda has a very high pH level, which can damage the scalp if a person uses it too frequently. Using too much baking soda can strip the hair of its natural oils, which can cause dryness or irritation, so people should use it in moderation.

Baking soda is available in most grocery stores, health food stores, and online.

4.Zinc
Zinc is a mineral that supports the body's immune system and promotes cell growth. People can get zinc from animal proteins, nuts, and whole grains.

According to the NIH, severe zinc deficiencies have been associated with hair loss, diarrhea, impotence, and skin lesions.

A comprehensive review from 2017 lists zinc deficiency as a potential contributing factor for seborrheic dermatitis and dandruff.

Many dandruff shampoos contain zinc pyrithione because it prevents fungal growth and removes excess skin cells from the scalp.

People can purchase zinc supplements in drug stores and online.

5.Reduce stress
Stress plays a significant role in a person's overall health. Prolonged stress can cause increases in blood pressure, heart rate, and inflammation.

Although stress may not directly cause skin disorders, it can worsen or trigger existing ones.

A Japanese study published in 2018 examined the relationship between anxiety-induced stress and atopic dermatitis. The participants with atopic dermatitis reported higher levels of anxiety than those without the condition.

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.

There are many different diets to lose weight, and studies show that they can cause weight loss and improve health.

This is a lose weight diet plan  for a low-carb diet. It explains what to eat, what to avoid and includes a sample low-carb menu for one week.

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Low-Carb Eating — The Basics

Your food choices depend on a few things, including how healthy you are, how much you exercise and how much weight you have to lose.

Consider this meal plan as a general guideline, not something written in stone.

Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

Don't eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.

Foods to Avoid

You should avoid these six food groups and nutrients, in order of importance:

• Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many other products that contain added sugar.
• Refined grains: Wheat, rice, barley and rye, as well as bread, cereal and pasta.
• Trans fats: Hydrogenated or partially hydrogenated oils.
• Diet and low-fat products: Many dairy products, cereals or crackers are fat-reduced, but contain added sugar.
• Highly processed foods: If it looks like it was made in a factory, don't eat it.
• Starchy vegetables: It’s best to limit starchy vegetables in your diet if you’re following a very low-carb diet.

You must read ingredient lists even on foods labelled as health foods.

Low-Carb Food List — Foods to Eat

You should base your diet on these real, unprocessed, low-carb foods.

• Meat: Beef, lamb, pork, chicken and others; grass-fed is best.
• Fish: Salmon, trout, haddock and many others; wild-caught fish is best.
• Eggs: Omega-3-enriched or pastured eggs are best.
• Vegetables: Spinach, broccoli, cauliflower, carrots and many others.
• Fruits: Apples, oranges, pears, blueberries, strawberries.
• Nuts and seeds: Almonds, walnuts, sunflower seeds, etc.
• High-fat dairy: Cheese, butter, heavy cream, yogurt.
• Fats and oils: Coconut oil, butter, lard, olive oil and fish oil.

If you need to lose weight, be careful with cheese and nuts, as it’s easy to overeat on them. Don’t eat more than one piece of fruit per day.

Foods to Maybe Include

If you're healthy, active and don't need to lose weight, you can afford to eat a few more carbs.

• Tubers: Potatoes, sweet potatoes and some others.
• Unrefined grains: Brown rice, oats, quinoa and many others.
• Legumes: Lentils, black beans, pinto beans, etc. (if you can tolerate them).

What’s more, you can have the following in moderation, if you want:

• Dark chocolate: Choose organic brands with at least 70% of cocoa.
• Wine: Choose dry wines with no added sugar or carbs.

Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much.

Beverages

• Coffee
• Tea
• Water
• Sugar-free carbonated beverages, like sparkling water.

A Sample Low-Carb Menu for One Week

This is a sample menu for one week on a low-carb diet plan.

It provides less than 50 grams of total carbs per day. However, if you’re healthy and active you can eat slightly more carbs.

Monday

• Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
• Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
• Dinner: Bunless cheeseburger, served with vegetables and salsa sauce.

Tuesday

• Breakfast: Bacon and eggs.
• Lunch: Leftover burgers and veggies from the previous night.
• Dinner: Salmon with butter and vegetables.

Wednesday

• Breakfast: Eggs and vegetables, fried in butter or coconut oil.
• Lunch: Shrimp salad with some olive oil.
• Dinner: Grilled chicken with vegetables.

Thursday

• Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
• Lunch: Smoothie with coconut milk, berries, almonds and protein powder.
• Dinner: Steak and veggies.

Friday

• Breakfast: Bacon and eggs.
• Lunch: Chicken salad with some olive oil.
• Dinner: Pork chops with vegetables.

Saturday

• Breakfast: Omelet with various veggies.
• Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.
• Dinner: Meatballs with vegetables.

Sunday

• Breakfast: Bacon and eggs.
• Lunch: Smoothie with coconut milk, a dash of heavy cream, chocolate-flavored protein powder and berries.
• Dinner: Grilled chicken wings with some raw spinach on the side.

Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, there is room for plenty of veggies and one fruit per day.

If you want to see more examples of go-to meals, check out this article on 7 healthy low-carb meals in under 10 minutes.

Again, if you’re healthy, lean and active, you can add some tubers like potatoes and sweet potatoes, as well as some healthy grains like oats.

Healthy, Low-Carb Snacks

There is no health reason to eat more than three meals per day, but if you get hungry between meals, here are some healthy, easy-to-prepare, low-carb snacks that can fill you up:

• A piece of fruit
• Full-fat yogurt
• One or two hard-boiled eggs
• Baby carrots
• Leftovers from the previous night
• A handful of nuts
• Some cheese and meat